Optimals Membership
Want to improve your health?
We set health goals and help you reach them through small changes to your diet, supplements and activity. And medication, if you need it.
Who it's for
Membership is for you if you want to:
Body weight−7.8 kg
84.2 kg
Week 1Week 12
Lose weight
Our members lose 2.35 kg on average in their first month!
LDL-C
116 mg/dl
JanuaryJuly
Look after your cholesterol
LDL 14% lower on average without medication, and up to 80% lower with it.
Blood pressure
118 / 79 mmHg
In range
Look after your blood pressure
−11 mmHg on average, without medication.
Glucose98 mg/dl
8:0020:00
Understand insulin resistance
Over 80% of members see their symptoms improve.
Biological age
38
4 years below calendar age
Focus on longevity
We'll build a longevity protocol tailored to you.
How it works
What do the first 3 months look like?
All in the app, with a team that knows your results.
A consultation to start
You and your doctor work out a personal strategy and decide together whether to use medication.
Week 1We start the therapy
With our team supporting you in the Optimals app.
Week 1We're with you
Available every day, whenever you need us.
Every dayWe track the results
After 12 weeks we run follow-up tests and check the effects.
Week 12
Price
One monthly fee
Optimals Membership
Included
- Online doctor consultations when you need them
- 50% off all blood tests
- Unlimited dietitian chat
- A personal plan and ongoing support
- Meal, activity and supplement analysis
- Unlimited access to the AI assistant
Not included
- Blood tests (start with the Checkup)
For those who want to start right awayCheckup + Membership
1,049 PLN- 73 blood markers and a 30-minute doctor's consultation
- Your first month of Membership
- Then 349 PLN / mo, cancel any time
Doctors
Your doctors at Optimals
Membership consultations are run by Optimals doctors.
Dr Alicja Dudek, MD, PhD
Endocrinology and obesity medicine
Co-founder of Optimals. She works on hormones, metabolism and obesity treatment, with a PhD on ageing processes in obesity. Affiliated with Bielański Hospital and the Warsaw Institute of Women's Health.
Dr Wojciech Sierocki, MD, PhD
Physician, co-founder of Optimals
He works on behavioural health and technology for lifestyle change, with a PhD in medical technology. Affiliated with the University of Oxford and Poznań University of Medical Sciences.
Trained and certified by
Questions
Before you join
How is Membership different from the Checkup?▼
The Checkup is a one-off blood test with a doctor's consultation. Membership is ongoing care: a plan, a dietitian on chat and an online doctor when you need one. It works best to start with the Checkup and join with your results in hand.
Can I pick more than one goal?▼
Yes. You pick one or more goals when you start.
How do I reach my dietitian?▼
Through the chat in the app, with no message limit.
Can the doctor issue a prescription?▼
Yes, if you need one. The doctor can also issue a referral for tests.
Start with a goal. We'll take the rest together.
Optimals Membership, 349 PLN a month. A doctor, a dietitian and a plan in one app.