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“I learned to read my body with Hashimoto and insulin resistance.”
“I learned to better balance my meals and recognize my body's needs.”
“Thanks to Optimals, I was able to detect, understand and treat problems that, if left untreated, could lead to serious complications in the not-so-distant future.”
Start your transformation with Optimals Health Club today.
Optimals Premium
Take your health seriously
- Unlimited access to all app features
- Unlimited meal analysis
- Unlimited physical activity analysis
- Unlimited supplement analysis
- Unlimited access to Alfred
- 30% lab test discount
Dietitian care
Our team's support in achieving your goal
- Support and supervision from a dietitian
- Personalized plans and adjustments
- Regular check-ins and support
- Regular contact via chat
- Optimals Premium app access
Your Health Plan
Your personalized health plan
- A doctor will analyze your medical documentation, interviews, goals and priorities
- You'll receive a complete health care and preventive testing plan for the entire year
- Plan delivered within 5 business days (in the app and by email)
- We'll remember all your deadlines for you
Prefer to talk?
FROM OUR BLOG
Straight talk about health
- Diet for high blood pressure
What to eat with high blood pressure and how the DASH diet works.
- Insulin resistance: symptoms and what to do
The signs to watch for and where to start with daily habits.
- Is the sun healthy?
How much sun does you good and when it starts harming your skin.
- Diet, acne and problem skin
Which foods can aggravate skin problems and what to keep an eye on.
- What is preventive medicine?
What caring for your health looks like before symptoms show up.
- All blog articles