Take care
of your health
Blood tests with a doctor's consultation and an action plan. Ongoing care and treatment, if you need them.
2000+ people like you
Built by doctors and scientists
What our patients say
@optimalshealth
I learned to read my body with Hashimoto and insulin resistance.
@czula.baba
@terra_werra
Thanks to Optimals, I was able to detect, understand and treat problems that, if left untreated, could lead to serious complications in the not-so-distant future.
@optimalshealth
@czula.babaHow it works
It starts with a blood test. Then we guide you step by step.
73 markers1Get tested
73 blood markers from a single draw, at any of 1,300 Diagnostyka points.
2Online consultation30 min
- Vitamin D
- Ferritin
- LDL
Talk it through with a doctor
30 minutes online. The doctor explains your results and answers your questions.
- 3
Get your action plan
Your plan waits for you in the app, alongside all your results. Prescriptions and ongoing treatment, if you need them.
4
Dr Alicja Dudeknow
Your LDL is back in range. Keep it up!
Today3 months12 monthsWe stay with you every day
We track trends in your follow-up tests after 3 or 12 months.
Start your change today
Start with the Checkup: the tests and the consultation show what to focus on. You can add the Membership later, if you want ongoing care.
To start
Optimals Checkup
73 blood markers with a doctor's consultation
The same tests at a Warsaw lab with a doctor's consultation: 1,800 PLN
- 73 markers chosen by doctors, one blood draw
- At any of 1,300 Diagnostyka collection points
- 30-minute online consultation and an action plan
- 50% off any further tests for 12 months
When you want more
Optimals Membership
Ongoing care from a doctor and a dietitian, with the app every day
- Online doctor consultations when you need them
- 50% off all blood tests
- Unlimited dietitian chat
- A personal plan and ongoing support
- Meal, activity and supplement analysis
- Unlimited access to the AI assistant
FROM OUR BLOG
Straight talk about health
- Diet for high blood pressure
What to eat with high blood pressure and how the DASH diet works.
- Insulin resistance: symptoms and what to do
The signs to watch for and where to start with daily habits.
- Is the sun healthy?
How much sun does you good and when it starts harming your skin.
- Diet, acne and problem skin
Which foods can aggravate skin problems and what to keep an eye on.
- What is preventive medicine?
What caring for your health looks like before symptoms show up.
- All blog articles