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Your Health Plan

899.00 zł

Create a year-round plan for your health!

Our world-class experts in preventive medicine will create a state-of-the-art proactive health management plan for you and help you execute it.

Based on a comprehensive medical interview, your medical records, and data from your daily biomonitoring devices (Garmin, Oura, Apple Watch etc.), we will suggest the necessary laboratory and imaging tests (e.g. blood tests, ultrasound, MRI) and draft an intervention plan for current ailments, seasonal supplementation and general lifestyle optimisation.

What's included:

• two online consultations with a preventive medicine doctor

• analysis of your complete medical records

• development of an individual plan for further tests

• development of a therapeutic intervention plan:

  • dietary interventions

  • lifestyle modifications

  • physical activity

  • additional consultations (e.g., endocrinology, gastrology)

• development of a plan to collect and analyse data from monitoring devices (Garmin, Whoop, Oura Ring)

• indication of the implementation of recommended tests and recommended specialists

Preventive Medicine Consultation

450.00 zł

Preventive medicine online consultation with dr Alicja Dudek

Metabolic Health Program

1099.00 zł

Our 3-week Metabolic Health Program will help you learn how diet, exercise, sleep, stress, and even alcohol intake impact your metabolic well-being. This foundational knowledge will be key to maximizing your long-term health benefits.

Nutrition Analysis and Plan

299.00 PLN

As part of this service, you will receive a remote dietary consultation, including an analysis of your current eating habits and the creation of a personalized meal plan to help you achieve your goals. We will tailor the diet to:

• Your health goals

• Your lifestyle and health condition

• Your financial capabilities

• Your food preferences and exclusions

• The stores you shop at

• The time you have available to prepare meals